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Programmes & Events
From multi-week transformational programmes to one-off seasonal workshops — there's always a nurturing space waiting for you. Browse what's coming up and reserve your place.
New dates coming soon!Eastern Promise6-Week Programme. Learn to regulate your nervous system with movement, breathwork and visualisation.
New dates coming soon!Eastern PromiseDesigned for those who have always wanted to try yoga but weren't sure where to start, each week introduces and breaks down some of the most common postures and teaches the basics of linking breath with movement.
New dates coming soon!Eastern PromiseThis 8-week programme is designed to allow you to explore the deeper teachings of yoga - on and off the mat. Each week we'll explore one of the 8 limbs of yoga through movement (asana), breathwork (pranayama), meditation and yogic philosophy. A rich, layered journey into what yoga truly is.
- Wed 12 AugEastern PromiseThis is a 6-week programme to help you to learn about your nervous system and experience movement, breathwork and visualisation practices to support you to regulate.
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