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Programmes & Events

From multi-week transformational programmes to one-off seasonal workshops — there's always a nurturing space waiting for you. Browse what's coming up and reserve your place.

  • Regulate & Reconnect
    Regulate & Reconnect
    Regulate & Reconnect
    Wed 12 Aug
    Eastern Promise
    This is a 6-week programme to help you to learn about your nervous system and experience movement, breathwork and visualisation practices to support you to regulate.
  • Beginners Yoga Programme
    Beginners Yoga Programme
    Beginners Yoga Programme
    Date and time is TBD
    Eastern Promise
    Designed for those who have always wanted to try yoga but weren't sure where to start, each week introduces and breaks down some of the most common postures and teaches the basics of linking breath with movement.
  • 8 Limbs of Yoga
    8 Limbs of Yoga
    8 Limbs of Yoga
    Date and time is TBD
    Eastern Promise
    This 8-week programme is designed to allow you to explore the deeper teachings of yoga — on and off the mat. Each week we'll explore one of the 8 limbs of yoga through movement (asana), breathwork (pranayama), meditation and yogic philosophy. A rich, layered journey into what yoga truly is.
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