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Regulate & Reconnect
New dates coming soon!
|Eastern Promise
6-Week Programme. Learn to regulate your nervous system with movement, breathwork and visualisation.
Tickets are not on sale
Time & Location
New dates coming soon!
Eastern Promise, Eastern Promise, 90 Causeyside St., Paisley PA1 1TX, UK
About the event
A 6-week programme designed to help you understand how your nervous system works and how different nervous system states feel in your body. You'll learn movement, breath work and meditation practices that you can use to regulate, helping you cope better with stressful life situations.
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