Yin Yoga & Yoga Nidra

Service Description

Yin Yoga is a passive, deeply restorative style of yoga where poses are mainly floor-based and held for 3–5 minutes. This gently stresses the connective tissues surrounding the muscles, making it the most effective style of yoga for improving flexibility and promoting joint health. Each held pose becomes a mini meditation in itself — making Yin Yoga equally powerful for calming the mind and regulating the nervous system. Yoga Nidra — meaning 'yogic sleep' — is practised lying down. You simply settle in, wrap yourself in blankets and allow Lynsey's voice to guide you into a profound state of rest. Known to improve sleep, reduce anxiety, spark creativity and leave you feeling genuinely energised and refreshed. As a Reiki practitioner, Lynsey also offers optional Reiki healing during the final relaxation at the end of every class.