Vinyasa Flow & Meditation

Service Description

Vinyasa Flow is a dynamic, energising style of yoga that links breath with movement - building physical strength and flexibility as you flow through a sequence of postures. This class is great for those who want to feel strong and alive in their body, while still honouring the deeper, more meditative side of yoga. After the physical flow, the class moves into pranayama (breathwork) before settling into a guided meditation practice. Every class finishes with Savasana, during which Lynsey offers optional Reiki healing. All levels are welcome - modifications are always available and you are encouraged to do what feels right in your body.